Pork Sausage Patties
Pork Sausage Patties
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Calories
250
These homemade pork sausage patties are flavorful and free of additives. Perfect for breakfast or meal prep, they can be customized with your favorite seasonings while staying true to the carnivore diet.
Ingredients
- 1 lb ground pork (80/20 fat ratio is ideal)
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tsp garlic powder (optional)
- 1 tsp onion powder (optional)
- 1 tsp dried sage (optional, for a classic sausage flavor)
Directions
- In a bowl, combine ground pork with salt, pepper, and any optional seasonings. Mix until evenly distributed, but avoid overmixing to keep the patties tender.
- Divide pork into 8 portions and shape into patties about ½-inch thick. A scale can come in handy.
- Heat a skillet over medium heat. If using a non-stick skillet, no oil is needed; otherwise, lightly grease the pan with beef tallow or butter.
- Cook the patties for 4-5 minutes per side or until fully cooked (internal temperature of 160°F).
- Remove from heat, rest for 2 minutes. Serve warm or store for later use.
Nutrition
Serving Size
2 patties
Calories per serving
250
Amount/Serving
- Carbs: 0 grams
- Fat: 20 grams
- Protein: 17 grams