Grilled Lamb Chops

Grilled Lamb Chops

Servings

4

Prep Time

5 minutes

Cook Time

10 minutes

Calories

320

These tender and super flavorful lamb chops are seasoned simply to let the natural taste of the meat shine. Perfect for a quick meal, this carnivore-friendly recipe delivers a juicy, protein-rich option for any occasion.

Ingredients

• 8 lamb chops (about 1-inch thick)
• 2 tbsp olive oil, beef tallow, or melted ghee
• Salt, to taste
• Black pepper (optional)

Directions

• Preheat grill pan to medium-high heat (around 400°F).
• Pat them dry. Brush both sides with olive oil, melted tallow, or ghee.
• Season the lamb chops generously with salt. Add black pepper if desired for additional flavor.
• Place the lamb chops onto the preheated grill or grill pan.
• Cook each side for about 3-4 minutes for medium-rare.
• For precise doneness, check the internal temperature with a meat thermometer:
  • 125°F for medium-rare.
  • 135°F for medium.
• Remove the lamb chops from the heat and let them rest for 5 minutes to allow the juices to redistribute.
• Serve warm and enjoy!

Nutrition

Serving Size

2 lamb chops

Calories per serving

320

Amount/Serving

• Carbs: 0 grams
• Fat: 25 grams
• Protein: 23 grams