Batch Cooking Basics: How to Prep a Week’s Worth of Meals in 90 Minutes or Less
Tired of Cooking Every Night? 🍽️
If the daily dinner scramble has you stressed, it might be time to try carnivore batch cooking. It’s a simple strategy that helps you prep multiple meat-based meals in one go—saving you hours throughout the week.
Whether you’re a busy parent, a student juggling classes, or someone who just wants fewer dishes to wash, carnivore batch cooking is a total game changer. In this post, you’ll learn exactly how to prep a full week of meat-based meals in about 90 minutes.
What Carnivore Batch Cooking Actually Means (and Why It’s Worth It)
Batch cooking means preparing large portions of animal-based foods in one session, so you can mix and match meals with minimal effort later. Unlike traditional meal prep, which often involves grains and veggies, carnivore batch cooking focuses solely on animal products like meats, fats, and eggs.
Why it Works:
- Saves time during the week
- Ensures nutrient-dense, meat-focused meals are ready to go
- Helps you stay on track with a carnivore diet
- Makes shopping easier with clear, repeatable meat prep plans
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How to Make Carnivore Batch Cooking Work for You
Batch Cooking vs. Traditional Meal Prep: A Quick Comparison
| Feature | Carnivore Batch Cooking | Traditional Meal Prep |
|---|---|---|
| Focus | Meats, animal fats, eggs | Fully cooked, pre-portioned meals with grains, veggies |
| Flexibility | High (mix & match meats) | Low (meals are fixed) |
| Time Investment | 1–2 hours weekly | 2–4 hours weekly |
| Best For | Busy carnivores, keto enthusiasts | People who prefer balanced, multi-component meals |
Carnivore Diet Kitchen Hacks
- Batch Cook for the Week: Cook large amounts of meat (like steak, ground beef, or chicken thighs) at once and portion them for easy grab-and-go meals.
- Use Pork Rinds as a Breadcrumb Substitute: Crush pork rinds to use as a crunchy, low-carb coating for casseroles, meatballs, or as a binder in recipes like tuna cakes or meatloaf.
- Hard-Boil Eggs in Advance: Prepare a batch of hard-boiled eggs to keep in the fridge for quick snacks or meal additions throughout the week.
- Air Fry or Oven-Bake for Convenience: Use an air fryer or oven to cook chicken thighs, bacon, or even ground beef in bulk for crispy textures and hands-off cooking.
- Make Meat-Based Dips and Snacks: Mix canned fish with sour cream or cream cheese for a quick dip, or make meat snacks like jerky or meat sticks for busy days.
- Pre-Slice and Store Steak Strips: Slice cooked steaks into strips for easy reheating or to use in salads and bowls.
- Utilize Simple Seasonings: Stick with basic seasonings like salt, pepper, and garlic powder to keep prep simple and carnivore-friendly.
Your Must-Have Tools for Carnivore Batch Cooking 🛠️
- Sharp knives for slicing meats
- Sheet pans for roasting large cuts
- A slow cooker or Instant Pot for fatty roasts and bone broth
- Storage containers for pre-cooked meats and fats
- Freezer bags for bulk meat storage
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Example Carnivore Batch Cook:
- Ground beef (seasoned and portioned)
- Beef liver and organ meat blend (sliced and cooked)
- Bone broth (stored in freezer-safe containers)
- Chicken thighs or drumsticks (grilled and shredded)
Want Help Getting Started?
Want a done-for-you structure? Our carnivore meal plans are built for batch cooking. Every plan includes:
- Printable grocery lists focused on meats and animal products
- Recipes grouped by prep time and protein type
- Flexible meals to mix and match with different meats
👉 Check out our Carnivore Meal Plans on Etsy
You Don’t Need to Cook Every Night
Carnivore batch cooking isn’t about being perfect—it’s about making your life easier. Start with just one or two proteins each week and build your rhythm over time. You’ll eat better, save time, and stay on track with your carnivore diet. 🙌