Carnivore Omelette

Carnivore Omelette

Servings

1

Prep Time

5 minutes

Cook Time

5 minutes

Calories

400

This rich, protein-packed omelette is filled with savory meats, perfect for a satisfying breakfast or brunch. With no veggies or fillers, it’s a pure carnivore delight that’s easy to whip up and customize with your favorite meats and cheeses.

Ingredients

• 3 large eggs
• 2 tbsp heavy cream (optional, for fluffier eggs)
• 2 slices of bacon, cooked and crumbled
• 2 oz cooked ground beef or sausage
• 1 oz shredded cheese (optional, such as cheddar or parmesan)
• 1 tbsp butter, ghee, or beef tallow
• Salt, to taste

Directions

• Whisk the eggs together with heavy cream (if using) and a pinch of salt in a mixing bowl until fully combined.
• Melt the butter, ghee, or tallow in a non-stick skillet over medium heat.
• Pour the egg mixture into the skillet, allowing it to spread evenly. Let it cook undisturbed for 1-2 minutes, or until the edges are set.
• Add the crumbled bacon, ground beef or sausage, and cheese (optional) to one half of the omelette.
• Gently fold the other half of the omelette over the filling using a spatula.
• Continue cooking for another 1-2 minutes, or until the eggs are fully cooked and cheese is melted.
• Transfer to a plate and serve immediately.

Nutrition

Serving Size

1 omelette

Calories per serving

400

Amount/Serving

• Carbs: 1 gram
• Fat: 32 grams