Steak & Eggs

Breakfast Steak and Eggs

Servings

2

Prep Time

5 minutes

Cook Time

10 minutes

Calories

450

This classic carnivore breakfast combines tender, juicy steak with perfectly cooked eggs for a high-protein, satisfying meal. It’s quick to make, packed with flavor, and perfect for those starting their carnivore diet journey.

Ingredients

• 2 (6 oz) ribeye steaks (or your favorite cut)
• 4 large eggs
• 2 tbsp beef tallow, ghee, or butter
• Salt, to taste

Directions

1. Preheat a cast-iron pan over medium-high heat. Add 1 tablespoon of beef tallow, ghee, or butter to coat the pan.
2. Season the steaks lightly with salt (optional) and place them in the hot skillet. Cook for 3-4 minutes per side for medium-rare, or to your preferred doneness. Remove and let them rest on a plate.
3. In the same skillet, reduce heat to medium and add the remaining tablespoon of tallow, ghee, or butter.
4. Crack eggs into the pan and cook sunny-side-up, or scramble them to your preference.
5. Plate the steaks and eggs together, spooning any remaining pan drippings over the top for extra flavor.
6. Serve immediately and enjoy!

Nutrition

Serving Size

1 serving

Calories per serving

450

Amount/Serving

• Carbs: 0 grams
• Fat: 36 grams
• Protein: 32 grams