The Cheapest Grocery Stores by Region with Nationwide Options
These are the cheapest grocery stores in the United States by region.
Northeast:
- Aldi
- Market Basket
- Price Chopper/Market 32
- Trader Joe’s
- Wegmans
Midwest:
- Aldi
- Woodman’s Markets
- Meijer
- Cub Foods
- Hy-Vee
South:
- Aldi
- Food 4 Less
- Walmart
- Publix
- H-E-B (Texas and parts of Mexico)
West:
- WinCo Foods
- Grocery Outlet
- Food 4 Less
- Smart & Final
- Trader Joe’s
Nationwide options:
- Aldi: Consistently ranked as one of the cheapest grocery stores across the country.
- Walmart: Available in most regions and offers competitive prices.
- Trader Joe’s: Known for good value, particularly for smaller households.
- Target: Offers competitive pricing on many items, especially with their Good & Gather brand.
Membership-based options (nationwide):
- Costco
- Sam’s Club
- BJ’s Wholesale Club
Cheapest Grocery Stores Per Category
| Category | Cost-Efficient Options | Recommended Stores by Region |
|---|---|---|
| Produce | Bananas, carrots, potatoes, seasonal vegetables |
|
| Dairy | Store-brand milk, eggs, yogurt |
|
| Meat and Seafood | Whole chickens, canned tuna, frozen tilapia |
|
| Bakery | Store-brand bread, day-old discounts |
|
| Pantry Staples | Rice, dried beans, pasta, canned tomatoes |
|
| Frozen Foods | Store-brand vegetables, frozen pizza |
|
| Beverages | Store-brand soda, bulk tea bags |
|
| Snacks | Popcorn kernels, store-brand chips |
|
| Household Items | Store-brand cleaning supplies, bulk paper products |
|
| Personal Care | Store-brand toiletries, bulk soap |
|
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It’s important to note that prices and availability can vary even within regions. Aldi, for example, is expanding rapidly and is now available in 39 states. Additionally, some regional chains like Wegmans or H-E-B may offer competitive prices and are highly regarded in their respective areas. For the best savings, consider these strategies:
- Compare prices across multiple stores in your area.
- Take advantage of store loyalty programs and mobile apps for additional savings.
- Plan meals around weekly specials and seasonal produce.
- Consider buying store brands, which are often significantly cheaper than name brands.